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Sam SweeneySam Sweeney
/Dumbbell Endurance

W6/D5 Upper Body

4.9|54 min|8 comments
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Week 6: Day 5: Upper 2 Instruction: This workout is organized in an AMRAP format. This means each giant set below is given a time cap. You will complete as many rounds as possible, of the giant set, within the time given. Re... more

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Stephanie • 1y ago
Solid pump after this workout!! 💪🏻
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Michelle • 1y ago
Whew… had to go down in weight for the half curls
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yangBAE • 2y ago
25‘in total,5-6rds for each set✅#mondayafternoondbtrain
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Ariz • 2y ago
It hurts so good!
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Krystal • 2y ago
Always a 5 star workout‼️

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