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Sam SweeneySam Sweeney
/Dumbbell Endurance

W5/D7 Full Body

5.0|50 min|24 comments
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Week 5: Day 7: Full Body Instruction: This workout is organized in an AMRAP format. This means this giant set of movements is given a time cap. You will complete as many rounds as possible, of the giant set below, within the... more

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Beth • 3mo ago
Did 3 rounds in 21 minutes before moving on to other strength exercises
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Serena • 8mo ago
8 rounds. 40 min. YAY!
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Lisaq • 9mo ago
That was a fabulous workout~ did 25min version😁
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Joanna • 10mo ago
Best circuit yet! Loved the tempo of this one
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Aglais • 1y ago
😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨 that’s all lol

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