profile picture
Sam SweeneySam Sweeney
/Dumbbell Endurance

W2/D1 Upper Body

4.9|45 min|63 comments
Unlock this workout and 50,000 more
Week 2: Day 1: Upper Body Instruction: This workout is organized in trisets. This means you will complete all rounds of the three movements before moving on to the next triset. Each movement is timed and the time changes eac... more

Community

A
Amy • 2mo ago
Amazing workout. I am increasing my weight and this hit me hard.
T
Taylor • 2mo ago
Challenging…but great workout!
D
Dee • 3mo ago
💀 💪🏽
J
Jennifer • 5mo ago
Whoah!!
M
Megan • 5mo ago
Highly modified because of lack of strength and mobility. But good and humbling as always.

More workouts from Sam Sweeney

W1/D1 Upper Body
4.9
254