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Sam SweeneySam Sweeney
/Dumbbell Endurance

W4/D2 Upper Body

4.9|40 min|22 comments
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Week 4: Day 2: Upper Body 1 Instruction: This workout is organized in an AMRAP format. This means each superset pair is given a time cap. You will complete as many rounds as possible, of the superset pairing, within the time... more

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Lisaq • 1y ago
Forgot to start in app, again😀🤣
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Allison • 1y ago
Really liked this workout!! Definitely feel the pain from yesterdays full body challenge into todays workout.
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Lauren • 1y ago
After the full body challenge the day before, I decided to drop my weight for today. Loved the variety of this one!
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Serena • 1y ago
Yay!
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Michelle • 1y ago
A great challenge! Had to go lighter on weight

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