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Sam SweeneySam Sweeney
/Dumbbell Endurance

W4/D1 Full Body Challenge

4.9|60 min|35 comments
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Week 4: Day 1: Full Body Challenge: Instruction: Welcome to your first (of 3) Challenge workout. This will give you a great starting point to see where your endurance lies. Set a timer for the amount of time you have availab... more

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Carmen • 3mo ago
So hard!!! Definitely gives me a surge of excitement & accomplishment when I finish!!
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Katie • 5mo ago
29:11 29# db
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Kimberly • 8mo ago
Such a killer, but so good😮‍💨🥵
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Joanna • 10mo ago
Yuck this was tough 🥵 using 10#’s I did this in 23:30!
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Lisaq • 1y ago
Eeesh! Forgot to start timer, 13:40, 12.5#db’s, push-up part on knees, did odd number of reps, still smoked me! Another day towards better😁

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