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Sam SweeneySam Sweeney
/Dumbbell Endurance

W3/D5 Upper Body

4.9|45 min|29 comments
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Week 3: Day 5: Upper Body 2 Instruction: This workout is organized in mini giant sets. This means you will complete all rounds of the 4 or more grouped movements before moving on to the next giant set. Each movement is timed... more

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Lisaq • 1y ago
Ooops, forgot to start app when did workout, enjoying these timed workout sets
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Lou • 1y ago
Very enjoyable. It's not so hard that you get demotivated but challenging enough that you can get a good workout.
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Samantha • 1y ago
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Nicole • 1y ago
Arms are shaking after this arm workout! 💪🏻 such a good one!
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Lauren • 1y ago
Loved it. Arms are jello. I wasn’t sure if the 60 reps meant 60 seconds so I did seconds instead. I might have died if it was 60 reps 😂

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