Name: Playbook - Sam Sweeney - W5/D1 Full Body Challenge
Uploaded: 2023-06-03T13:16:10.516Z
Duration: 60 min
Description: W5/D1 Full Body Challenge

Kimberly

Owie! Did even number reps w/ 12.5#dbs… 23:01

Lisaq

Krystal Gomez

Tanzee

Jessi Howard

Rosy

Ariz

WOW ‼️Can’t wait to rest tomorrow, Great full body workout.

Krystal

I did 10’ 20>15 sets before my spin class,ll finish the rest of the wod tomorrow then#thursdayroutine

yangBAE

Haley Greening

Hardest workout I've done in a long time. Took me 1:15. It says 1 hour but I'm not a quitter.

Katie

Love hate relationship with renegade rows. This was tough which required me to modify a couple times.

Leslie

Upper body is going to be interesting!! Since you have exercises back to back that utilize the same part, what do recommend for fatigued muscles?

Kayla

Week 5: Day 1: Full Body Challenge: 
Instruction: Welcome to your 2nd (of 3) Challenge workout. Set a timer for the amount of time you have available for this workout (don’t spend any longer than an hour here). It’s simple and deceivingly difficult. You will begin with 20 reps of a push up renegade row (count your push ups for reps) + 1 rep of dumbbell thrusters. Each round you will drop a rep from the push up renegade row and add one to your dumbbell thrusters (first couple rounds are written out below as examples). The goal is to move as quickly as you can through each round, and rest as little as possible. 
The entire workout only consists of two movements: push up renegade rows and dumbbell thrusters. Make sure you are familiar with the correct form on both movements and modify as needed.

Round 1. 20 Push Up Renegade Rows + 1 Dumbbell Thruster 
Round2. 19 Push up renegade rows + 2 dumbbell thrusters 
Round 3. 18 push up renegade rows + 3 dumbbell thrusters 
Round 4. 17 push up renegade rows + 4 dumbbell thrusters 
.... 
Until you reach your last round: 
Round 20. 1 push up renegade row + 20 dumbbell thrusters

- Pull one dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared to the floor
- Repeat on the opposite side
- Perform a push up

Renegade Row + Push Up

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell Thruster

Full Body Challenge 2

W5/D1 Full Body Challenge

Wow, crazy how long a minute takes to pass!! 😂😂

Lisa

Awesome start! My arms and shoulders are toast! 🔥

Carly

Lety

W1/D1 Upper Body

KELSEY

Libby

Megan

W1/D2 Lower Body

Missy

Such a great workout to start the day with but 🥵 after that leg day!

Hannah Ricci

W1/D3 Full Body

W1/D5 Upper Body

Chut

W1/D6 Lower Body

Amazing workout. I am increasing my weight and this hit me hard.

Taylor

Dee Hurter

W2/D1 Upper Body

Shannon Smolinski 

W2/D2 Lower Body

Demitria

I 100% modified: 3 rounds only 120, 90, 60. The 2 minute exercises had rest breaks. This felt more like a core workout, not a “full body” workout. Some moves aren’t very suited for long limbed gals like myself 5’8”. Some moves are much easier for Sam’s height. None the less…. I participated best I could. I wanted to cry a lot.

W2/D3 Full Body

Serena

W2/D5 Upper Body

Love the historical logs!! Would love it that much more if previous weights, from our logs, were incorporated into the next workouts. Would save me time switching back and forth.

🤷‍♂️ Just thoughts, because I don’t know how hard it would be to make that happen 😂

Absolutely LOVE the workouts and no -stagnant atmosphere! 🤙🏽

George

Jennifer Glenn

W2/D6 Lower Body

Modified 3 of all the exercises. Good workout.

Brittany

W3/D1 Upper Body

Emma

Amazing workout!! I feel myself getting stronger each week and having the grit to make it to the end of each workout. So good!

W3/D2 Lower Body

30 sec is a breeze compared to the two min rounds. 🥵😍

Stephanie

W3/D3 Full Body

Ooops, forgot to start app when did workout, enjoying these timed workout sets

Very enjoyable. It's not so hard that you get demotivated but challenging enough that you can get a good workout.

Samantha

W3/D5 Upper Body

Low back pain strikes again… one year later wtf. This workout was wonderful tho

Tiffany

W3/D6 Lower Body

So hard!!! Definitely gives me a surge of excitement & accomplishment when I finish!!

Carmen B

Such a killer, but so good😮‍💨🥵

W4/D1 Full Body Challenge

Really liked this workout!! Definitely feel the pain from yesterdays full body challenge into todays workout.

Allison

After the full body challenge the day before, I decided to drop my weight for today. Loved the variety of this one!

Lauren

W4/D2 Upper Body

🥵🥵🥵 absolutely kicked my butt. Such a great burn

W4/D3 Lower Body

Enjoying the amrap format, doing half of the time though😀

W4/D5 Upper Body

Jake

Great workout! Did half the amrap times and still got great sweat and burn~

W4/D6 Lower Body

W4/D7 Full Body

Really enjoy this amrap format😁
Did half of each amrap time w/ 12.5# db’s

Molly

W5/D2 Upper Body

Definitely going to feel the burn for next couple days!

Just gonna lay on the floor all day and try and catch my breath after that! 🥵

W5/D3 Lower Body

Did half the amrap time and still had great burn muscle fatigue!

I love these workout they are so good. I can't wait to do the other plans. I just want to note, the super man lat rows is part set 2 and 3 of this upper body day. Was this intended?

W5/D5 Upper Body

A Sweeney leg workout + ARN evolution = 🥵🥵🥵

W5/D6 Lower Body

Did 3 rounds in 21 minutes before moving on to other strength exercises

Beth

That was a fabulous workout~ did 25min version😁

W5/D7 Full Body

No f*#king way I can do 25 rounds! Did 15 rounds - and I was dying. Proud of myself though!

Marisol

Wozers!! Used all the workout words in this one! 🤬🥵💪🏼

W6/D1 Full Body Challenge

Literally dripping in sweat 😅 great workout

W6/D2 Upper Body

Doing these giant sets even half the time allotted is bringing on the sweat and growth😁

W6/D3 Lower Body

Whew… had to go down in weight for the half curls

Michelle

25‘in total,5-6rds for each set✅#mondayafternoondbtrain

W6/D5 Upper Body

Kiki

Six rounds. Then 4-5 I lost count 😭😅 So good!

W6/D6 Lower Body

It was very good 6 weeks challenge, usually i dont take rest day i noticed changes in my body shape thank you so much , now i will start another program

W5/D1 Full Body Challenge

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