Name: Playbook - Richelle Jesse - TABATA TIME!
Uploaded: 2023-07-24T01:19:44.844Z
Duration: 32 min
Description: TABATA TIME!

Complete each exercise for 8 rounds. 20 seconds on 10 secs rest! 

Let those muscles BURN!

Recommendation: search 20/10 Tabata timer on YouTube so you don’t have to keep switching back and forth with timers!

Squat Thruster

Curtsy lunge with lateral raise

- Hold two weights by your sides 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

Weighted squat jumps

Dumbbell Swing to Press

Forward lunge to Angel

Squat to Wide Press

Lying Chest press sit-up

Plank Hop ins

TABATA TIME!

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TABATA TIME!

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