Name: Playbook - Richelle Jesse - EMOM Full body💋
Uploaded: 2023-12-04T03:13:28.495Z
Duration: 40 min
Description: EMOM Full body💋

Every minute on the minute complete an exercise rotating through all four. Rest before the next minute. 

Example: 

Minute 40: snatch 
Minute 39: curtsy lunge 
Minute 38: thruster 
Minute 37: double pulse tricep ext 
Minute 36: snatch 
And keep going through….

Every minute on the minute complete an exercises rotating through all four. Rest before the next minute. 

Example: 

Minute 40: snatch 
Minute 39: curtsy lunge 
Minute 38: thruster 
Minute 37: double pulse tricep ext 
Minute 36: snatch 
And keep going through….

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull

dumbbell snatch (each side)

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg and drive up using flute.
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge

Squat Thruster

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

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