Name: Playbook - Richelle Jesse - FULL BODY + CORE
Uploaded: 2023-07-24T01:19:44.836Z
Duration: 40 min
Description: FULL BODY + CORE

Squat with Hammer Curl

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Dropset 1

Curtsy lunge with lateral raise

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Dropset 2

Squat Thruster

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

Dropset 3

Sumo Squat with upright row

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Dropset 4

Step Squat with Curl

Dumbbell Curl

Dropset 5

Lying Chest press sit-up

Walking Plank

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Core

FULL BODY + CORE

Abs + Full Body

Full Body!

Full Body🫶🏻

Full Body

Holiday HIIT🎅🏻

Full Body + Core

EMOM Full body💋

Full Body Circuit

Full Body + HIIT *700* (STRONG AF Sneak Peek)

Fully Body - 40,30,20,10

Full Body HIIT/Core

Full Body (Biceps, Legs, Core)

Full Body Circuit w/Core

HIIT Cardio

HIIT CARDIO & Core

HIIT + Core (Vacation friendly!)

Day 3 - Full Body

Sheeeeeesh!! What a way to start the day💪

Shayna

Day 3 - FULL BODY

Day 3 - Full Body with Cardio

EMOM - Full Body

TABATA TIME!

Full Body Pyramids! 🗻

Fully Body & Cardio

Full Body REP Challenge

FULL BODY + CORE

More workouts from Richelle Jesse