Name: Playbook - Richelle Jesse - Full Body
Uploaded: 2023-07-24T01:19:44.821Z
Duration: 40 min
Description: Full Body

EMOM (Every Minute on the Minute) 

4 exercises
10 minutes = 10 rounds

15 reps at the beginning of every minute. Whatever time is left over after you complete the 15 reps before the next minute is your rest.

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

Reverse Lunge Lateral Raise

Lying Skull Crusher

Burpee Bicep Curl

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