Name: Playbook - Richelle Jesse - EMOM - Full Body
Uploaded: 2023-07-24T01:19:44.840Z
Duration: 40 min
Description: EMOM - Full Body

EMOM = Every Minute on the Minute 

Set the timer. Everytime the top of the minute rolls around complete the designated number of reps. Alternate between the 2 moves in each circuit. Whatever time is left before the next minute is rest.

Alternate between the two exercises at the top of each minute.  Complete the desired number of reps and then rest with the remaining time.

- Hold the dumbbells with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbells toward your shoulders 
- Pause at the top then lower under control

Hammer Curl

Squat Curl

EMOM #1

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Deadman Burpee

EMOM #2

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows (each side)

Mountain Climbers

EMOM #3

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

Pop Jumps

EMOM #4

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