Name: Playbook - Richelle Jesse - Full Body Pyramids! 🗻
Uploaded: 2023-07-24T01:19:44.847Z
Duration: 35 min
Description: Full Body Pyramids! 🗻

- Swing dumbbells up to your shoulders while pressing hips back and lowering to parallel
- Press through heels and stand up pressing dumbbells overhead

Dumbbell hang squat clean and press

Deadman Burpee

Shoulder Press Jacks

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches with dip

Knee to Toe Crunch

24,12,8

8,12,24

Full Body Pyramids! 🗻

Abs + Full Body

Full Body!

Full Body🫶🏻

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Full Body + HIIT *700* (STRONG AF Sneak Peek)

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HIIT Cardio

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HIIT + Core (Vacation friendly!)

Day 3 - Full Body

Sheeeeeesh!! What a way to start the day💪

Shayna

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Fully Body & Cardio

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Full Body Pyramids! 🗻

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