Name: Playbook - Richelle Jesse - Holiday HIIT🎅🏻
Uploaded: 2024-01-08T03:03:25.344Z
Duration: 40 min
Description: Holiday HIIT🎅🏻

H - Hops
O - over dumbbell 
L - lunge
I -  ‘I’ Raise
D - Dips
A - Air squats 
Y - bent over raise to y raise

All exercises back to back for 1 minute each. Then rest for 2 minutes. Repeat 5 times!

H - Hops
O - over dumbbell 
L - lunge
I -  ‘I’m Raise
D - Dips
A - Air squats 
Y - bent over raise to y raise

All exercises back to back for 1 minute each. Then rest for 2 minutes. Repeat 5 times!

In/Out Banded Hops

DB Hop Over with lift

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge

‘I’ Raise

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Bent over fly to Y

HOLIDAY

Holiday HIIT🎅🏻

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Sheeeeeesh!! What a way to start the day💪

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