Name: Playbook - Richelle Jesse - Full Body🫶🏻
Uploaded: 2024-01-22T04:13:36.171Z
Duration: 30 min
Description: Full Body🫶🏻

This can be completed as a big circuit or as individual exercises with rest in between!

Squat Curl + Front Raise

Squat to Hammer Curl

- Begin with a dumbbell in hand and feet hip width
- Lower the dumbbell to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Flip the dumbbell up to goblet position 
- Push your hips back and down as you lower 
- Reach parallel and push through your heels to stand up
- Lower the dumbbell and repeat the entire sequence for time or reps

Dumbbell RDL to squat snatch

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

Dumbbell Squat to Squat Jump

Full Body🫶🏻

Abs + Full Body

Full Body!

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Holiday HIIT🎅🏻

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HIIT Cardio

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HIIT + Core (Vacation friendly!)

Day 3 - Full Body

Sheeeeeesh!! What a way to start the day💪

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