Name: Playbook - Richelle Jesse - HIIT CARDIO & Core
Uploaded: 2023-09-04T03:13:00.703Z
Duration: 30 min
Description: HIIT CARDIO & Core

Narrow Squat Press

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Deadman Burpee

Kettlebell Swing

Circuit

- Start with dumbbell in each hand 
- Keeping slight bend in knees and a flat back
- Clean dumbbells up to shoulders
- Press hips back and lower to parallel
- Extend your legs to come back up

Dumbbell squat clean

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Stand in a wide toed out stance 
- Lower into a squat and pulse for 3 reps then stand back up.

Sumo squat (with three pulses)

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