Name: Playbook - Richelle Jesse - Abs + Full Body
Uploaded: 2024-04-01T02:38:20.025Z
Duration: 40 min
Description: Abs + Full Body

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat + 3 pulses

Step Squat with Curl

Standing Wood Choppers

Circuit 1

- Place the dumbbell just above your feet
- Engage your lats
- Pull the dumbbells up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

Curtsy lunge with lateral raise

Plank Knee Crunch

Circuit 2

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

Narrow Squat Press

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

Circuit 3

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Day 3 - Full Body

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