Name: Playbook - Richelle Jesse - Fully Body - 40,30,20,10
Uploaded: 2023-11-06T04:20:53.588Z
Duration: 40 min
Description: Fully Body - 40,30,20,10

- Begin with dumbbell overhead
- drive weight up and jump to the opposite leg
- Press through front heel to return to starting position
- Repeat with the opposite foot

Dumbbell overhead jumping lunges

Push-up and shoulder tap (each side)

Banded Superman

Circuit 1

- With two dumbbells in the rack position lower into the bottom of a squat
- Stand up out of squat to full extension
- Repeat for reps

DB front rack squats

Plank Toe Taps

Banded Hip Thrust

Circuit 2

Weighted Pop jump

Weighted burpee

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Circuit 3

Fully Body - 40,30,20,10

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Fully Body - 40,30,20,10

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