Name: Playbook - Richelle Jesse - Day 3 - FULL BODY
Uploaded: 2023-07-24T01:19:44.829Z
Duration: 35 min
Description: Day 3 - FULL BODY

Sheeeeeesh!! What a way to start the day💪

Shayna

Full body combined moves. Core included in each set with an optional core specific finisher.

Squat + Forward Lunge

Plank Knee Crunch

Round 1

Bicep Curl lunge

In/Out Plank Hops

Round 2

Reverse lunge lateral raise

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

Dumbbell renegade rows

Round 3

Squat Rainbow Press

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

Round 4

Double Pulse Squat + Tricep OH ext

Deadman Pushup

Round 5

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Russian Twist

Plank Toe Taps

-elbows rest softly on the ground 
- hips are elevated

Elbow Plank Hold

Optional: CORE

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