Name: Playbook - Richelle Jesse - Full Body REP Challenge
Uploaded: 2023-07-24T01:19:44.854Z
Duration: 40 min
Description: Full Body REP Challenge

Arnold to Shoulder Press

Curl to Shoulder Press

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

Underhand row to narrow

90 Degree Curl to Fly

Upper body - 500 Reps

- Place the dumbbell just above your feet
- Engage your lats
- Pull the dumbbells up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Stand holding a dumbbell in each hand in the racked position
- Step forward into a lunge keeping chest up
- Step back to the starting position

front rack lunge

In & Out Squats

Narrow Weighted Squat

Leg press (bear position)

Lower Body - 500 reps

Forward lunge + press

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Weighted Pop jump

Suitcase Crunches

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

HIIT + CORE - 500

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