Name: Playbook - Richelle Jesse - Full Body
Uploaded: 2023-12-11T03:04:42.129Z
Duration: 35 min
Description: Full Body

Deadlift + Squat

Kneeling Bicep Curl

Superset

- Start with dumbbell in each hand 
- Keeping slight bend in knees and a flat back
- Clean dumbbells up to shoulders
- Press hips back and lower to parallel
- Extend your legs to come back up

Dumbbell squat clean

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Egyptian lunge with Center Squat (each side)

1/2 curl to full

Squat Curl

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

FINISHER AMRAP

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