Name: Playbook - Richelle Jesse - Full Body + HIIT *700* (STRONG AF Sneak Peek)
Uploaded: 2023-11-13T02:57:37.803Z
Duration: 50 min
Description: Full Body + HIIT *700* (STRONG AF Sneak Peek)

Complete all exercises for 70 reps. Break up how it feels right to you. Rest when needed!

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Alternately bring your legs up and down
- Raise your hand toward your foot engaging your core

Dumbbell alternating toe taps

Renegade row to T

- Swing dumbbells up to your shoulders while pressing hips back and lowering to parallel
- Press through heels and stand up pressing dumbbells overhead

Dumbbell hang squat clean and press

Squat Thruster

Reverse lunge + curl

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Forward lunge + Press

V Crunch

Full Body + HIIT *700* (STRONG AF Sneak Peek)

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