Name: Playbook - Richelle Jesse - HIIT + Core (Vacation friendly!)
Uploaded: 2023-08-14T02:13:44.227Z
Duration: 30 min
Description: HIIT + Core (Vacation friendly!)

Banded Stepouts

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Circuit

Hands OH In/Out Squat Jumps

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Alternating Pushups

Around the world crunch

- Hinge at the hip as you come down 
- Jump up and spin 180 degrees 
- Land softly 
- Push your hips back and come down

180 squat jump

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

V Crunch

Bear Position Glute Abductions

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

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