Name: Playbook - Richelle Jesse - Full Body Circuit
Uploaded: 2023-11-20T03:12:32.510Z
Duration: 40 min
Description: Full Body Circuit

Curtsy lunge with lateral raise

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell Swing Squat

Bicep Curl lunge

Lying Chest press sit-up

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

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