Name: Playbook - Richelle Jesse - Full Body (Biceps, Legs, Core)
Uploaded: 2023-10-23T02:02:38.554Z
Duration: 40 min
Description: Full Body (Biceps, Legs, Core)

- Starting with dumbbell on ground
- From squat position pull dumbbell up toward your shoulders
- Toward the top of leg extension take the dumbbell overhead
- Lower the dumbbell back to ground and repeat the sequence on the opposite side

Dumbbell alt. ground to overhead

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

Step Squat with Curl

Circuit 1

Bicep Curl with a Twist

- Jump legs out 
- row dumbbell back (each side) in plank position 
- hop back onto feet and row at the top

Burpee Renegade Row to Narrow Row

Suitcase Crunches

Circuit 2

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat + 3 pulses

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- slide weight down across your body and lift back up engaging your glutes
- Complete desired reps then repeat on the opposite side

Single Leg Deadlift (across)

Bicep Curl with Hold (each side)

Circuit 3

Plank Knee Crunch

In/Out Plank Hops

Circuit 4

Full Body (Biceps, Legs, Core)

Abs + Full Body

Full Body!

Full Body🫶🏻

Full Body

Holiday HIIT🎅🏻

Full Body + Core

EMOM Full body💋

Full Body Circuit

Full Body + HIIT *700* (STRONG AF Sneak Peek)

Fully Body - 40,30,20,10

Full Body HIIT/Core

Full Body Circuit w/Core

HIIT Cardio

HIIT CARDIO & Core

HIIT + Core (Vacation friendly!)

Day 3 - Full Body

Sheeeeeesh!! What a way to start the day💪

Shayna

Day 3 - FULL BODY

Day 3 - Full Body with Cardio

FULL BODY + CORE

EMOM - Full Body

TABATA TIME!

Full Body Pyramids! 🗻

Fully Body & Cardio

Full Body REP Challenge

Full Body (Biceps, Legs, Core)

More workouts from Richelle Jesse