Name: Playbook - Richelle Jesse - Fully Body & Cardio
Uploaded: 2023-07-24T01:19:44.851Z
Duration: 40 min
Description: Fully Body & Cardio

Complete cardio of your choice. Here are some options: 
-cycling
-run/jog 
-walk 
-elliptical 
-attend a fitness class

Cardio

AMRAP = As many rounds as possible in the designated time!

Rest when needed. Keep rest periods short as possible!

- Swing dumbbells up to your shoulders while pressing hips back and lowering to parallel
- Press through heels and stand up pressing dumbbells overhead

Dumbbell hang squat clean and press

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

Monster Lunge (each side)

Forward lunge + OH Press

DB Swings with curl

Full Body AMRAP

Fully Body & Cardio

Abs + Full Body

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Holiday HIIT🎅🏻

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Full Body Circuit

Full Body + HIIT *700* (STRONG AF Sneak Peek)

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Full Body Circuit w/Core

HIIT Cardio

HIIT CARDIO & Core

HIIT + Core (Vacation friendly!)

Day 3 - Full Body

Sheeeeeesh!! What a way to start the day💪

Shayna

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Full Body Pyramids! 🗻

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