Project Mobility
Project Mobility
/
Weekly Routines
Wednesday Back Day
5.0
|
20 min
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Functional
Mobility
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More workouts from
Project Mobility
Monday Mobility: Lower Body
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Friday Stretch: Upper Body
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Tuesday Stretch: Lower body
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Monday Mobility: Lower Body
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W9/D3 Tuesday Stretch: Lower Body
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W9/D2 Monday Mobility: Lower Body
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W9/D1 Sunday Trigger Point
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W8/D6 Friday Stretch: Upper Body
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W8/D5 Thursday Mobility: Upper Body
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W8/D4 Wednesday Back Day
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W8/D3 Tuesday Stretch: Lower Body
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W8/D2 Monday Mobility: Lower Body
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W1/D6 Friday Stretch: Upper Body
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W7/D5 Thursday Mobility: Upper Body
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W7/D4 Wednesday Back
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