Name: Playbook - Project Mobility - Sunday Trigger Point
Uploaded: 2023-08-28T13:21:56.497Z
Duration: 15 min
Description: Sunday Trigger Point

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Andi

Lay on your stomach and place the tennis ball on top of a yoga block at your upper shoulder area. ( Anterior Deltoid )

Bring your arm under you and using the opposite arm rotate your should back and forth on the tennis ball.

If this is too uncomfortable, stand at a wall and rotate the tennis ball at the upper shoulder against a wall.

Repeat for 15-30 seconds on each deltoid.

Deltoid TrP

- Sit on a softer chair for less pressure, or a harder chair for more pressure 

- Sitting all the way back on the chair, take the tennis ball and place it under your hamstring at the edge of the chair

- Kick your leg out and hold position for 15 seconds 

- Take your hands and pressure down on your leg to add more pressure to the tennis ball

- Repeat this from the front to the very back of your hamstrings once on both legs

Seated Hamstring TrP

Hold on to something like a wall for support if needed. Gently add pressure to the ball with your body weight. 

Flex your toes with the tennis ball in your arch for a plantar stretch.

Trigger Point For Your Feet

Sunday Trigger Point

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Sunday Trigger Point

Community

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