Name: Playbook - Project Mobility - Tuesday Stretch: Lower Body
Uploaded: 2023-09-18T12:45:48.993Z
Duration: 15 min
Description: Tuesday Stretch: Lower Body

Lili Garcia

- Walk your hand out on the mat into downward facing dog position 

- Then take one step at a time with both feet and hold each position for 3 seconds

- Repeat the steps until you reach your hands, then walk back to downward facing dog position 

- Repeat for 3 sets of 10. Stand up between sets

Downward Dog Walk

- Place your leg on a yoga block just above your ankle 

- Keeping your back a straight as possible, flex your foot up and reach down as far as your body can

- Hold position for 15 seconds, repeat 3 times on each leg

Hamstring to Calf Stretch

- Take a yoga block, or two for a deeper stretch 

- Place one ankle on the block and using your arms for support rock yourself forward and feel a stretch in your side to your hip area

- Place your other leg on top for more pressure 

- Hold stretch position for 15-30 seconds 

- Repeat 2-3 times on each leg

Hip Flexor Stretch With Block

Tuesday Stretch: Lower Body

Monday Mobility: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Tuesday Stretch: Lower Body

Community

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