Name: Playbook - Project Mobility - Friday: Upper Body
Uploaded: 2023-08-28T13:21:56.478Z
Duration: 25 min
Description: Friday: Upper Body

Andi

- Stand on the band shoulder width apart and grab low on both sides of the band 

- Lean to one side then look down at your opposite shoulder. Hold this position for 10 seconds 

- Gently turn your head up and look at the ceiling for 5 seconds, with your neck still stretched. Hold position for 5 seconds 

- Look back down at your shoulder and Hold for 5 seconds.

- Look back up for 5, then back down for 5

- Switch sides and repeat this motion for 5 stretches on each side

Band Assisted Neck Stretch

- Grab the band in both hands. One hand place down and behind your back. The other hand with a bent elbow is above your opposite shoulder.

- Pull down on the band with the arm behind your back, and with your elbow facing forward pull up with your forearm.

- Feel the burnin your triceps. Keep the arm slightly forward and not out.

- Repeat for 3 sets of 10 on each arm

Banded Tricep Extension

Place your knees on the middle of the band to keep it in place.

Take one end of the exercise band and grab low for more resistance or higher for less.

Then while keeping your chest and head forward move only your arm in a circle keeping the arm as close as possible to the body. Make the circle slow and controlled the whole way through.

Repeat 15 circles on each side.

Circumduction

This may feel tricky at first, but try to focus on bringing your shoulders up and letting your hips sink down. Then breathe in and slightly round the top of your back. 

Your shoulder should be moving up and down best you can.

Thoracic Mobility

Tricep Stretch 

If it is uncomfortable for you to kneel on the groups you can also place your elbows on a table and sit at a chair. 

Place elbows on the blocks, then slowly bring your head down through your arms. Touch back with hands if you can.

Hold this position for 10-15 seconds.

Repeat 10 times

Tri Stretch

Friday: Upper Body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Friday: Upper Body

Community

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