Name: Playbook - Project Mobility - W8/D2 Monday Mobility: Lower Body
Uploaded: 2023-08-28T13:21:56.359Z
Duration: 20 min
Description: W8/D2 Monday Mobility: Lower Body

Andi

- Get into plank position, brace your core

- One leg at a time bring your foot up and on the outside of your hand

- Hold that position for 5 seconds then switch legs

- Repeat for 3 sets of 10

Spiderman Mountain Climbers

- You can rest on your elbows, or up on your hands for support and bring your knees more than shoulder width apart 

- One leg at a time keeping your knee down rotation your leg outwards 

- Squeeze and hold position for 5 seconds then switch legs

- Repeat for 3 sets of 10

* If you can get lay with your legs out in frog position even better! *

* Take as many breaks as needed *

Frog Pose External Rotation

Start in squat position, legs are more than shoulder width apart and toes are slightly pointed out.

Squat down then come straight up and gently lift one leg out to the side. Squat back down then lift the other leg up and back down.

Repeat for 3 sets of 10 for each leg.

Squat To Abduction

W8/D2 Monday Mobility: Lower Body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

W8/D2 Monday Mobility: Lower Body

Community

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