Name: Playbook - Project Mobility - W1/D6 Friday Stretch: Upper Body
Uploaded: 2023-08-28T13:21:56.351Z
Duration: 15 min
Description: W1/D6 Friday Stretch: Upper Body

Andi

- Grab a yoga block and position yourself with arms and knees shoulder width apart

- Using one arm at a time slide your arm under the other and place arm on top of your yoga block

- Hols this position for 15-30 seconds and repeat for 10 total reps

Thread The Needle With Yoga Block

Make sure your arm is on the side of your leg, not in front.

Grab lower on the band for a deeper stretch, grab higher on the band for a gentle stretch.

Gently look over your shoulder to stretch your neck and upper traps.

Assisted Neck Stretch

Sit down with a yoga block or small stool behind you. Place your hand on the block behind you with your arm in a 90 degree angle. Keeping your elbow straight behind you, sink down and feel that stretch in the front of your deltoid.

The key for this stretch is to keep your elbow straight behind you. Hold this position for 10-15 seconds.

Repeat this 5 times on each arm.

Deltoid Stretch

W1/D6 Friday Stretch: Upper Body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

W1/D6 Friday Stretch: Upper Body

Community

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