Name: Playbook - Project Mobility - W7/D5 Thursday Mobility: Upper Body
Uploaded: 2023-08-28T13:21:56.348Z
Duration: 15 min
Description: W7/D5 Thursday Mobility: Upper Body

- Step on the middle of the band with feet shoulder width apart

- Grab low on the band with both hands at each side and stand up straight 

- Keeping the arms and back straight, shrug your shoulders up and hold for 5 seconds 

- Repeat for 3 sets of 10

* Be sure to keep your shoulders up and back to preform the shrugs *

Resistance Band Shoulder Shrugs

( I apologize for the audio, I am fixing that soon!) 

Grab a yoga block and an exercise band.

Place your head on the yoga block, and grab the band with both hands. Strength tip: if your hands are closer together that will be more resistive, farther apart will be less resistive.

Bring your head up and with the band secured in one hand pull the band up with an extended arm. Keep the other hand down. Hold this position for 5 seconds, then switch arms.

Repeat for 3 sets of 10.

Alternating Single Arm Pull

Grab an exercise band.

Place both knees or feet on the center of the band.

Grab low or high on one side of the band and with a straight elbow bring your arm up to shoulder level. Hold this position for 5 seconds, then switch.

Repeat 3 sets of 10 for each arm.

Anterior Deltoid Raises

W7/D5 Thursday Mobility: Upper Body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

W7/D5 Thursday Mobility: Upper Body

More workouts from Project Mobility