Name: Playbook - Project Mobility - Tuesday Stretch: Lower Body
Uploaded: 2023-08-28T13:21:56.417Z
Duration: 15 min
Description: Tuesday Stretch: Lower Body

- Place your leg on a yoga block just above your ankle 

- Keeping your back a straight as possible, flex your foot up and reach down as far as your body can

- Hold position for 15 seconds, repeat 3 times on each leg

Hamstring to Calf Stretch

Take one leg back, then rotate your pelvis forward.

Sink hips down by bending the knees and take the arm from the side you are stretching and reach over to the other side.

Hold position for 10 Seconds. Repeat 5 times on each hip.

Hip flexor stretch

- Legs are more than shoulder width apart 

- Fold down and breathe in that position for a few seconds 

- Walk hand to one leg and lunge down slightly with that leg and hold this for 10 seconds. Feel that stretch in the hamstrings.

- Walk hands over to the other leg and repeat positioning for 10 more seconds.

- Then walk your hands to the middle and hold for 5-10 seconds. 

- Come up slowly and repeat for 2 more reps

Triangle Lunge

Tuesday Stretch: Lower Body

Monday Mobility: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Tuesday Stretch: Lower Body

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