- Kneel on your resistance band and grab mid-low on one side of the band

- Take that arm and lift the band straight up, keep the elbow straight near your head

- Brace your core by squeezing your belly button inward and rotate slowly to one side, then the other

- Repeat 10 times, then switch arms

Resistance Band Core Rotation ( Kneeling)

- Position yourself with knees and hands shoulder width apart on your mat

- Focusing on your hips only, tuck your tailbone inwards and hold position for 5 seconds 

- Then push your hips upwards and slightly bring your head up

- Hold position for 5 more seconds then switch again

- Repeat 3 sets of 10
One position is 1 rep

Cat To Cow

Keep your arms beside your body in good push-up form. Only push up as far as what feels  comfortable. Hold that for 3-5 seconds then go completely down. Repeat this 10 times.

Cobra Mobility

Lay flat on your back, bring one leg up at a time and hug your knees to the side of your chest. Hold position for roughly 5 seconds then switch legs. Repeat this 3-4 times. 

Then bring both knees up and slowly rotate them to one side. Hold position for 10 seconds then switch sides.

Repeat for 6 total twists 3 times.

Low Back Twists

Wednesday:  Back and Core

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Wednesday: Back and Core

More workouts from Project Mobility