Name: Playbook - Project Mobility - Monday Mobility: Lower Body
Uploaded: 2023-09-07T11:49:50.854Z
Duration: 20 min
Description: Monday Mobility: Lower Body

I didn’t see a rep count on the squat hamstring mobility

Lisa

This will work not just your hamstrings, but also your glutes and lower back.

Make sure your feet are shoulder-width apart on the band.

Grab low on the band and stand straight with knees locked. Then bend forward keeping the back and knees as straight as possible.

It’s better to bend as far as you can go in this position for the exercise to work the right muscle group. Try not to bend the back or knees to bend lower. 

Slowly bring your back straight back up. Repeat for 3 sets of 10.

Banded RDL

Get yourself on all fours, arms and legs should be shoulder width apart.

With your knee bend bring one leg out and squeeze for 2 seconds. Then bring your knee back down.

Repeat this with both hips 5 times on each side for 3 sets.

Abductor Mobility

- Start with legs shoulder-width apart and toes slightly outward 

- Slowly bend forward with a straight back and bring your hands to your toes

- Squat down as far as you can go 

- Then slowly stand back up from squat position 

- Repeat for 3 sets of 10

Hamstring and Squat Mobility

Do your best to try this without holding on to something for support. Use the strength in your feet to do the exercise for you. That way you can gain good ankle and foot stability.

If at first you don’t succeed, take a breath and try again!

Ankle Mobility

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Monday Mobility: Lower Body

Community

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