Name: Playbook - Project Mobility - Tuesday Stretch: Lower body
Uploaded: 2023-08-28T13:21:56.400Z
Duration: 15 min
Description: Tuesday Stretch: Lower body

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Brookie

If your knee is uncomfortable from kneeling, add a pillow or towel underneath of it for support.

With one knee up and the other down, tilt your pelvis forward and lunge down slightly.

Then take your arm on the same side as the leg being stretched and reach to the opposite side.

Hold position for 10-15 seconds. 5 sets on each leg.

Deep hip flexor stretch

One leg at a time, grab under your knee and kick up. Hold for 10 seconds.

Repeat both legs for 2 sets of 10.

Hamstring static stretch

- Take a yoga block, or two for a deeper stretch 

- Place one ankle on the block and using your arms for support rock yourself forward and feel a stretch in your side to your hip area

- Place your other leg on top for more pressure 

- Hold stretch position for 15-30 seconds 

- Repeat 2-3 times on each leg

Hip Flexor Stretch With Block

Tuesday Stretch: Lower body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Tuesday Stretch: Lower body

Community

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