Name: Playbook - Project Mobility - W9/D1 Sunday Trigger Point
Uploaded: 2023-08-28T13:21:56.385Z
Duration: 15 min
Description: W9/D1 Sunday Trigger Point

Andi

- Take the tennis ball and place it on top of a table or yoga block

- Start with your palm facing down and place the tennis ball after your wrist area

- Roll your forearm across the tennis ball while flexing your hand upwards

- Then turn your forearm over and slowly roll the other side 

- Repeat 3-4 times on each arm

Forearm TrP

- Grab your yoga block and tennis ball, then lay down on one side 

- Place your inner thigh on top of the yoga block and place the tennis ball in the thigh close to your knee

- Very gently kick your leg out and bring it back in while adding pressing to the tennis ball

- Repeat for 15-30 seconds up through the thigh on both legs

Adductor TrP

To find the posterior trap, go between the scapula and the spine. Never add pressure to the spine. 

Place the tennis ball in this area then hold and breathe for 5 seconds. Left your knees up for more pressure and see how that feels.

Then take your arm and move it in a slow circle for 30 seconds. Switch and do the same the other side.

Posterior Trap TrP

W9/D1 Sunday Trigger Point

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

W9/D1 Sunday Trigger Point

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