Name: Playbook - Project Mobility - W7/D1 Sunday Trigger Point
Uploaded: 2023-08-28T13:21:56.335Z
Duration: 15 min
Description: W7/D1 Sunday Trigger Point

- Place the ball on a chair or table

- Rest your tricep on top of the ball and slowly flex, then extend your arm

- Inch the tennis ball up the tricep and add pressure to each area for 15 seconds 

- Repeat once of each arm

TrP For Triceps

- Grab your yoga block and tennis ball, then lay down on one side 

- Place your inner thigh on top of the yoga block and place the tennis ball in the thigh close to your knee

- Very gently kick your leg out and bring it back in while adding pressing to the tennis ball

- Repeat for 15-30 seconds up through the thigh on both legs

Adductor TrP

Lay comfortably on your mat, then place the tennis ball on the muscles above your knee.

Slowly rotate your knee side to side over the tennis ball with a bent knee for 15-30 seconds.

Repeat this 2 times on each leg.

Knee TrP

W7/D1 Sunday Trigger Point

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

W7/D1 Sunday Trigger Point

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