Name: Playbook - Project Mobility - W8/D5 Thursday Mobility: Upper Body
Uploaded: 2023-08-28T13:21:56.378Z
Duration: 15 min
Description: W8/D5 Thursday Mobility: Upper Body

Andi

- Start with your arms and knees on the mat shoulder width apart 

- Take one arm at a time and rotate up to the ceiling, follow your head to where your hand is

- Hold position for 10-15 seconds then switch arms 

- Repeat 10-15 times

Thoracic Mobility

( I apologize for the audio, I am fixing that soon!) 

Grab a yoga block and an exercise band.

Place your head on the yoga block, and grab the band with both hands. Strength tip: if your hands are closer together that will be more resistive, farther apart will be less resistive.

Bring your head up and with the band secured in one hand pull the band up with an extended arm. Keep the other hand down. Hold this position for 5 seconds, then switch arms.

Repeat for 3 sets of 10.

Alternating Single Arm Pull

- Kneeling grab your resistance band with both hands 
- Pull down with opposite arm fully contracting your lat

- Hold down for 5 seconds 

- Repeat for 3 sets of 10 on each arm

Single arm side pull down kneeling

W8/D5 Thursday Mobility: Upper Body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

W8/D5 Thursday Mobility: Upper Body

Community

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