Name: Playbook - Project Mobility - Thursday Mobility: Upper Body
Uploaded: 2023-09-04T03:11:20.771Z
Duration: 20 min
Description: Thursday Mobility: Upper Body

Lili Garcia

- Sit on your exercise band

- Grab low on the band with opposite arm. ( If you are staring with your right arm then cross in front of your body to band on your left side )

- Pull straight up on the band keeping your arm next to your ear. Feel the pull at your lats

- Hold position for 5-10 seconds, then switch arms

Repeat for 3 sets of 10 reps on each arm

Lat Pull Ups

- Take the band in one hand and secure that at your hip

- In the other hand take the band and bring your elbow in a 90 degree angle with palm facing down

- Keeping your arm in a 90 degree angle, rotate arm up beside you

- Then pull band back past the pecs, hold for 5 seconds

- Slowly return arm back to first position 

- Repeat for 4 sets of 5 on each arm

Resistance Band Shoulder Rotation

- Step on the middle of the band with feet shoulder width apart

- Grab low on the band with both hands at each side and stand up straight 

- Keeping the arms and back straight, shrug your shoulders up and hold for 5 seconds 

- Repeat for 3 sets of 10

* Be sure to keep your shoulders up and back to preform the shrugs *

Resistance Band Shoulder Shrugs

Find a wall that comes out far enough for you to place a tennis ball between you and a wall.

Take the tennis ball and place that directly on your trap. Avoid your shoulder bones!

Then lunge into the wall and using your body weight press the tennis ball gently into your trapezius muscle.

Hold that for 5 seconds, then turn your head to the opposite side and hold that for 5 seconds.

Repeat 3 sets on each trap.

Trap TrP

Thursday Mobility: Upper Body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Thursday Mobility: Upper Body

Community

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