Name: Playbook - Project Mobility - Thursday Mobility: Upper Body
Uploaded: 2023-11-20T04:49:08.544Z
Duration: 15 min
Description: Thursday Mobility: Upper Body

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Grab an exercise band.

Place both knees or feet on the center of the band.

Grab low or high on one side of the band and with a straight elbow bring your arm up to shoulder level. Hold this position for 5 seconds, then switch.

Repeat 3 sets of 10 for each arm.

Anterior Deltoid Raises

Place your knees on the middle of the band to keep it in place.

Take one end of the exercise band and grab low for more resistance or higher for less.

Then while keeping your chest and head forward move only your arm in a circle keeping the arm as close as possible to the body. Make the circle slow and controlled the whole way through.

Repeat 15 circles on each side.

Circumduction

- Sit on your exercise band

- Grab low on the band with opposite arm. ( If you are staring with your right arm then cross in front of your body to band on your left side )

- Pull straight up on the band keeping your arm next to your ear. Feel the pull at your lats

- Hold position for 5-10 seconds, then switch arms

Repeat for 3 sets of 10 reps on each arm

Lat Pull Ups

Thursday Mobility: Upper Body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

Thursday Mobility: Upper Body

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