Name: Playbook - Project Mobility - W8/D1 Sunday Trigger Point
Uploaded: 2023-08-28T13:21:56.355Z
Duration: 15 min
Description: W8/D1 Sunday Trigger Point

- Sit on a softer chair for less pressure, or a harder chair for more pressure when ready

- Take the tennis ball and place it on the edge of your glute, then lean onto the ball for 15-30 seconds 

- Then take the tennis ball in towards your glute about an inch and hold for 15-30 seconds 

- Repeat once on each side

Seated Glute Trigger Point

- Sit on a softer chair for less pressure, or a harder chair for more pressure 

- Sitting all the way back on the chair, take the tennis ball and place it under your hamstring at the edge of the chair

- Kick your leg out and hold position for 15 seconds 

- Take your hands and pressure down on your leg to add more pressure to the tennis ball

- Repeat this from the front to the very back of your hamstrings once on both legs

Seated Hamstring TrP

Take your tennis ball and place it under your low back, just above your hip bone and next to your spine. Net add pressure to your spine,

Bring you knee up on the same side as the tennis ball. Hold this position for 15-20 seconds. Be sure to breathe slowly and allow yourself to relax on the ball.

Then repeat this motion as you inch up the back with the tennis ball. Inch up 3 times on both sides of your lower back.

Trigger point low back

W8/D1 Sunday Trigger Point

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Andi

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

W8/D1 Sunday Trigger Point

More workouts from Project Mobility