Name: Playbook - Project Mobility - W9/D3 Tuesday Stretch: Lower Body
Uploaded: 2023-08-28T13:21:56.392Z
Duration: 15 min
Description: W9/D3 Tuesday Stretch: Lower Body

Andi

Grab your yoga block and place the ball of your foot at the edge of the block.

Slightly bend at the knees and feel that calf stretch! Hold for 10 seconds. 

Then straighten leg but keep your foot on the block. Bend forward with a straight back. Hold for 10 seconds. 

Repeat 5 times on each leg.

Calf to hamstring stretch

If you can not get all the way down, just sink down to where you can go. Holding a deep squat is a longevity tool. 

Keep your back as straight up as you can during the squat!

Deep Squat Stretch

Lift your ankle up to your opposite knee if you can. If you do not have that range of motion yet, you can bring your ankle to below your knee. You will just have to hold your ankle in place until you can work your way up to bringing it above your knee.

Hold first position for 5 seconds, then rock for 5 seconds gently. Repeat both sides 5 times.

Figure 4 Glute Stretch

W9/D3 Tuesday Stretch: Lower Body

Monday Mobility: Lower Body

Tuesday Stretch: Lower Body

Wednesday Back Day

Good exercises but I prefer a continuous video to the repetitive loops.

Carla

Thursday Mobility: Upper Body

Friday Stretch: Upper Body

Weekend Mobility: Full Body

Just what I needed it to start the day… thank you!

Lili Garcia

Ferdinand Peelen

Wednesday: Back

I didn’t see a rep count on the squat hamstring mobility

Lisa

Friday: Upper Body

That frog pose was hard this old body doesn't have that flexibility but I tried 😅

When I do these exercises I feel great if I miss a day or 2 I feel it.
Thanks for the workouts they really do help

Sunday Trigger Point

Thursday Mobility: Upper body

Wednesday:  Back and Core

I tried the lower body mobility and felt great once I was done. April does a great job giving a quick yet thorough description each stretch. I will be doing her daily posts!

W9/D3 Tuesday Stretch: Lower Body

Community

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