Name: Playbook - Organic Twins - W5/D2 Back and Rear Delts
Uploaded: 2022-04-03T18:28:11.962Z
Duration: 84 min
Description: W5/D2 Back and Rear Delts

Jefferson

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

Jason

Hope everyone having a wonderful day! Let’s build wide and thick Back! 

Make sure to tag us on your progress @organic_twins

Wide Grip Pull Ups

- Grab the V-bar with a neutral grip 
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

V-bar close grip lat pulldown

Make sure to use full Range of Motion 
15 reps per side

Single Arm Cable Lat Pulldown

Reverse Grip Hammer Strength Machine Rows

- With a close grip pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

Cable Lat Pulldowns

-Stand between the cables and grab them in a crossover manner
-Keep your arms bent and fly them to the rear
-Release and repeat

Cable Rear Delts Flyes

W5/D2 Back and Rear Delts

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

Great, loved the pump. Only too me 45 minutes though!?!

Luis Reyes

Conrad

W3/D1 Chest

Gabriel M Groefsema

W3/D2 Back and Rear Delts

I just did them all as supersets, due to both knee injuries

Azzam Al Masri

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

Mike

W3/D5 Biceps & Triceps

W4/D1 Chest

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Mohammad

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

W4/D5 Biceps and Triceps

Alex

W5/D1 Chest

I really felt the burn today. Idk if I can drive home now 😂

W5/D3 Legs and Calves

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

Sebastian

W6/D1 Chest

Leigh

Glad to be back!!!! Heck yeah killer workout guys thank you!!!!

W6/D2 Back and Rear Delts

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W6/D3 Legs and Calves

W6/D4 Shoulder and Traps

W6/D5 Biceps and Triceps

Couldn’t be more happier that knowing I get a satisfied workout by the legendary twins 💯😎

W5/D2 Back and Rear Delts

Community

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