Name: Playbook - Organic Twins - W2/D3 Legs and Calves
Uploaded: 2022-03-28T14:29:20.903Z
Duration: 80 min
Description: W2/D3 Legs and Calves

Chiquita

Amando

David

Hey guys, hope everyone doing great.

Today we r training legs 💪💪

Make sure you do a little warm up on a stair master for 5-10 min before you start your workout to warm up your joints and muscles.

Have a great workout everyone, thank you for the support 🙏

Yes 20 reps, let it burn

Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Walking lunges with dumbbells

Leg Curls

Romanian deadlifts with dumbbells

Seated Machine Calve Raises

W2/D3 Legs and Calves

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

Great, loved the pump. Only too me 45 minutes though!?!

Luis Reyes

Conrad

W3/D1 Chest

Gabriel M Groefsema

W3/D2 Back and Rear Delts

I just did them all as supersets, due to both knee injuries

Azzam Al Masri

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

Mike

W3/D5 Biceps & Triceps

W4/D1 Chest

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Mohammad

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

W4/D5 Biceps and Triceps

Alex

W5/D1 Chest

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

W5/D2 Back and Rear Delts

I really felt the burn today. Idk if I can drive home now 😂

W5/D3 Legs and Calves

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

Sebastian

W6/D1 Chest

Leigh

Glad to be back!!!! Heck yeah killer workout guys thank you!!!!

W6/D2 Back and Rear Delts

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W6/D3 Legs and Calves

W6/D4 Shoulder and Traps

W6/D5 Biceps and Triceps

Couldn’t be more happier that knowing I get a satisfied workout by the legendary twins 💯😎

W2/D3 Legs and Calves

Community

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