Name: Playbook - Organic Twins - W1/D5 Biceps & Triceps
Uploaded: 2022-03-28T14:29:20.890Z
Duration: 75 min
Description: W1/D5 Biceps & Triceps

Cody

Javi

Brandon

Amando

This is my first time trying something like this and so far I'm liking it.

Jason

Great workout. My arms are burning! 👍🏻🙌🏻

John Paul

Erick

Let’s Build 20 inch + Bazookas💪
No Pain no Gain

Make sure to tag us on your stories to get a chance to be featured on our Instagram @organic_twins

You can use assisted pull up machine as well. Make sure to use a full range of motion

Reverse grip Pull ups

Cable Triceps Extension

Over head triceps cable extension

Machine Biceps Curl

DB Skull Crusher on incline bench

Biceps Cable Curl

W1/D5 Biceps & Triceps

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

I loved it l, I felt the burn and so far loving the exercises

W1/D4 Shoulders and Traps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W1/D5 Biceps & Triceps

Community

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