Name: Playbook - Organic Twins - W3/D2 Back and Rear Delts
Uploaded: 2022-03-28T14:29:20.920Z
Duration: 89 min
Description: W3/D2 Back and Rear Delts

Brittany

Gabriel M Groefsema

Luis Reyes

Hope everyone having a wonderful day!
Let’s build a bullet proof back🔥

Make sure to tag us on your transformations @organic_twins

No half Ass Reps. Use full range of motion. Assisted pull ups machine can be used as well

Close Grip Thumbs facing Face Pull Ups

Make sure to bring the bar not lower than your ear line

Behind Back Lat Pull Downs

Single Arm Cable Lat Pulldown

Reverse Grip Lower Lats Cable Row

Strength Machine Rows

Cable Lat Pushdown

Dear Delt Cable Flyes

W3/D2 Back and Rear Delts

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W3/D2 Back and Rear Delts

Community

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