Name: Playbook - Organic Twins - W6/D2 Back and Rear Delts
Uploaded: 2022-04-11T17:12:02.380Z
Duration: 75 min
Description: W6/D2 Back and Rear Delts

Gabriel M Groefsema

Leigh

Glad to be back!!!! Heck yeah killer workout guys thank you!!!!

Erick

Big Back Workout 🔥🦍

We wish everyone have an amazing workout 

Please read the descriptions to do not miss supersets and DropSets.

Leave your feedback if you enjoyed the workout , thank you for the support

Back to Back, no rest between these 2 exercises, 60 second rest after the whole superset

Cable Rope Pushdown

Seated V Grip Cable Rows

SuperSet Standing Cable Rope Pushdown + Seated V Grip Rows

Last set is a DropSet, drop the weight by 50% and perform exercise till failure

T Bar Rows

Underhand Barbell Row

- Pull the dumbbell up keeping your elbow close to your body 
- Engage your lat as you pull

One arm dumbbell rows

- Pull the cable towards your face with elbows flared outward

Face pulls

Rear Delt Crossover

W6/D2 Back and Rear Delts

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

Great, loved the pump. Only too me 45 minutes though!?!

Luis Reyes

Conrad

W3/D1 Chest

W3/D2 Back and Rear Delts

I just did them all as supersets, due to both knee injuries

Azzam Al Masri

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

Mike

W3/D5 Biceps & Triceps

W4/D1 Chest

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Mohammad

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

W4/D5 Biceps and Triceps

Alex

W5/D1 Chest

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

W5/D2 Back and Rear Delts

I really felt the burn today. Idk if I can drive home now 😂

W5/D3 Legs and Calves

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

Sebastian

W6/D1 Chest

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W6/D3 Legs and Calves

W6/D4 Shoulder and Traps

W6/D5 Biceps and Triceps

Couldn’t be more happier that knowing I get a satisfied workout by the legendary twins 💯😎

W6/D2 Back and Rear Delts

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