Name: Playbook - Organic Twins - W7/D4 Shoulders and Traps
Uploaded: 2022-04-22T16:31:53.990Z
Duration: 77 min
Description: W7/D4 Shoulders and Traps

Gabriel M Groefsema

Hope everyone having a wonderful day! Full of energy and positivity!today Boulders! 3D the way we like them!

Smith Machine Press

Lateral raises variation

Front Raises

Perform 5 reps one arm hold then 5 reps other arm and so on until 20 reps total

Dumbbell Press Variation 5 x 5 x 5 x 5

Cable upright rows

Rear delt flyes

Dumbbell Shrugs

W7/D4 Shoulders and Traps

Tracy

E. Jack

Sean

W1/D1 Chest

Emmanuel

Adrian

Abdullah

W1/D2 Back and rear delts

Javi

Jefferson

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason

W1/D4 Shoulders and Traps

Cody

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Brittany

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

W7/D4 Shoulders and Traps

Community

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