Name: Playbook - Organic Twins - W7/D4 Shoulders and Traps
Uploaded: 2022-04-22T16:31:53.990Z
Duration: 77 min
Description: W7/D4 Shoulders and Traps

Gabriel M Groefsema

Hope everyone having a wonderful day! Full of energy and positivity!today Boulders! 3D the way we like them!

Smith Machine Press

Lateral raises variation

Front Raises

Perform 5 reps one arm hold then 5 reps other arm and so on until 20 reps total

Dumbbell Press Variation 5 x 5 x 5 x 5

Cable upright rows

Rear delt flyes

Dumbbell Shrugs

W7/D4 Shoulders and Traps

Cody

Javi

Jefferson

W1/D1 Chest

Jnayen

W1/D2 Back and rear delts

W1/D3 Legs and Calves

I dont do my best but at least get the shit done

Amando

I loved it l, I felt the burn and so far loving the exercises

Jason Hernandez

W1/D4 Shoulders and Traps

Brandon

W1/D5 Biceps & Triceps

W2/D1 Chest

Azzam Al Masri

This was one of the best back workouts on the app 🔥

Daniel

W2/D2 Back and Rear Delts

Chiquita

David

W2/D3 Legs and Calves

Sumanth

Erick

W2/D4 Shoulders/Traps

Woaaaaah. Very high intensity session. I’m not sure if it’s the short rests or because it’s Friday!?!

Colin

W2/D5 Biceps and Triceps

Great, loved the pump. Only too me 45 minutes though!?!

Luis Reyes

Conrad

W3/D1 Chest

W3/D2 Back and Rear Delts

I just did them all as supersets, due to both knee injuries

W3/D3 Legs and Calves

W3/D4 Shoulders and Traps

Mike

W3/D5 Biceps & Triceps

W4/D1 Chest

Oliver

W4/D2 Back and Rear Delts

Christopher miller

W4/D3 Shoulders and Traps

Great workouts that feels that works and it do . 👌

W4/D4 Legs and Calves

Killer, feel my muscles for sure during these workouts. Thanks guys 🤙🏼

W4/D5 Biceps and Triceps

Alex

W5/D1 Chest

I didn’t know if we were supposed to do 123 reps but i got half way good workout tho

Jason

W5/D2 Back and Rear Delts

I really felt the burn today. Idk if I can drive home now 😂

W5/D3 Legs and Calves

W5/D4 Shoulers and Traps

Sifonn

W5/D5 Biceps and Triceps

W6/D1 Chest

Leigh

Glad to be back!!!! Heck yeah killer workout guys thank you!!!!

W6/D2 Back and Rear Delts

I workout at home and don’t have all those Machines. It would be nice if y’all do some exercises for people at home.

W6/D3 Legs and Calves

W6/D4 Shoulder and Traps

W6/D5 Biceps and Triceps

Couldn’t be more happier that knowing I get a satisfied workout by the legendary twins 💯😎

W7/D1 Chest

W7/D2 Back and Rear Delts

W7/D3 Legs and Calves

W7/D5 Biceps and Triceps

W7/D4 Shoulders and Traps

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